5 Ways to Balance Vata in Autumn
Coax your body and mind into balance with 5 ayurvedic oil treatments.
Autumn is the season of the vata dosha—the subtle energy that governs movement. Literally translated as “wind,” vata is dry. It comes in bursts. It moves (and changes directions). It is often cold. Vata rises in autumn, and when it does, it can leave you feeling worn out, brittle, and susceptible to illness. If you’re experiencing some of the following symptoms, you have excess vata:
- dry skin
- achy joints
- restless, fitful sleep
- irregular bowels
- lower backaches
- erratic thinking
- erratic routines
Ayurvedic oil treatments are the perfect panacea. The sheer weight of oil applied to the skin slows down vata’s flighty, hypermobile nature. Oil lubricates the skin, tissues, and joints and puts you back on solid ground. Try this nourishing oil regime and see for yourself.
1. Full-Body Oil Massage
Dry, chilling weather enters the body through the pores, the ears, the nostrils, the lips, the belly button, the genitals, and the anus. By lubricating these openings, you shield yourself from the cold. Before you go to bed, rub a few ounces of warm (not hot) sesame oil all over your body with special attention to the ears, nostrils, and other openings.
If you’re having trouble sleeping, rub some oil on the soles of the feet and into the scalp.
If you’re having trouble sleeping, rub some oil on the soles of the feet and into the scalp. Then take a warm bubble bath and scrub your body with soap. Your muscles will melt, and you’ll sleep like a baby.
2. Mouth and Gums
Every night before going to bed, take a mouthful of sesame oil, swish it around, hold for 1–2 minutes, and expel it. Then apply some oil to your index finger and gently massage your gums. This is called kavala. It’s good for an impacted wisdom tooth, receding gums, and sensitive teeth, and for preventing cavities and earaches.
3. Garlic Oil for the Ears
Charaka, the father of ayurveda, recommends putting a few drops of freshly made garlic oil into each ear at bedtime once every two weeks.
Boil 1 tablespoon of sesame oil and 1/2 clove of freshly chopped garlic until the garlic turns brown. Then press the oil from the garlic and strain it. Cool the oil to body temperature. Lie on your left side and put 5–10 drops of oil into your right ear. Rest for a few minutes. Then roll over to your right side, protecting your pillow with a gauze pad, and put 5–10 drops in your left ear. Relax and enjoy a sound sleep.
Garlic oil has a wonderful aroma that calms the mind and makes you mellow. This procedure is good for TMJ (temporomandibular joint disorder), tinnitus, earwax, and hearing loss. Never put oil in the ear when there are signs of infection or discharge.
4. Castor Oil for the Eyes
If you have dry eyes, this remedy is for you. While lying on your back, face up, put one drop of castor oil in each eye at bedtime. In the morning your eyes will be moist, beautiful, and clear.
5. Nasya for the Nose
It may seem odd to put oil up your nose, but this practice (nasya) will pacify the vata dosha, improve vision, and reduce snoring. It’s also good for sinus congestion, dry eyes, neck stiffness, headaches, migraines, even spondylarthritis.
You can do nasya up to twice daily (on an empty stomach and at least one hour before or after showering). Here’s how: Lie on your back, face up, with a pillow under your shoulders and your head tilted back so your nostrils are facing the ceiling. Put 3–5 drops of medicated nasal oil or warm ghee (clarified butter) in each nostril. Rest with your head in this position for one minute.
6. Basti for the Colon
To avoid constipation in the fall, inject approximately one cup of lukewarm sesame oil into the rectum and try to retain it as long as you can. (Try for at least 10 minutes and work your way up to overnight.) Then go to the bathroom to empty the bowels. (During and after this procedure, you may wish to wear a pad of some kind, as there is likely to be some seepage.)
This ayurvedic oil enema is called anuvasana basti. It lubricates the colon, relieves constipation, heals hemorrhoids, and relieves lower backaches. For women, it’s also good for fissures and fistula, dysmenorrhea, painful menstruation, and PMS. (Avoid enemas if you have a prolapsed rectum or if you have a thick, white coating on your tongue. Women who are menstruating, pregnant, or have been diagnosed with prolapsed vagina should also avoid this treatment.)
Vasant Lad, BAMS, MASc, is a world-renowned ayurvedic physician from India. He is the founder of the Ayurvedic Institute in Albuquerque, New Mexico, and the author of numerous books. For more information, visit www.ayurveda.com.