Move through classic postures and connect to the breath. Luke will provide plenty of modifications so you can make each pose your own. He'll also introduce basic alignment principles to keep you safe and happy in your practice.
This sequence—which features cat/cow, planks, lunges, basic standing poses, and more—is perfectly suited for beginners, and yet anyone can enjoy it.
Props: 2 blocks and several blankets
Audio and video downloads are available for Digital Members.