Hatha Yoga

45 min

A Practice for Beginners

with Luke Ketterhagen


Move through classic postures and connect to the breath. Luke will provide plenty of modifications so you can make each pose your own. He'll also introduce basic alignment principles to keep you safe and happy in your practice. 

This sequence—which features cat/cow, planks, lunges, basic standing poses, and more—is perfectly suited for beginners, and yet anyone can enjoy it.

Let's begin.

Props: 2 blocks and several blankets

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>