Align and Refine Your Plank Pose

with Nikki Estrada

Join Nikki as she zeros in on the all-too-common plank misalignments and shows you how to quickly correct them.  

Audio and video downloads are available for Digital Members. Digital Members.

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Nikki Estrada

Nikki Estrada

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes,... Read more>>  

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