Align and Refine Your Plank Pose
Focus:
Join Nikki as she zeros in on the all-too-common plank misalignments and shows you how to quickly correct them.
About the Teacher
Nikki Estrada
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern... Read more
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Anatomy Trains® and Yoga
- Fascia forward yoga approach
- Tools to address imbalances
- Applied anatomy for posture