Anatomy Lesson for Your Feet: Finding the Foundation in Standing Poses
In this 12-minute tutorial, Corinne will teach you about the pillars and arches that build the anatomy of your feet. You'll also learn techniques (appropriate for all levels of practice) that will help you to find strength and freedom in your standing poses from the ground up.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Corinne Farrell, LMT, 500 E-RYT is here to help you create a balanced body and mind. To that aim, she studies extensively in the fields of Yoga, Personal Training, Cycling, Kinesiology, Massage Therapy, Slacklining & Acrobatics. Her students & clients routinely credit her with helping them find freedom from pain, greater mobility & inspiration to live stronger, healthier lives. Having worked with blind children, the families of fallen officers, competitive cyclists & expecting mothers, Corinne... Read more>>