Anatomy Lesson for Your Hips
Establishing Healthy Boundaries in Hip-Openers
This 20-minute tutorial features an anatomy lesson that you can explore in your own body. Corrine will guide you through common poses step by step and help you to find a stable, healthy balance between flexibility and strength in the hips.
Audio and video downloads are available for Digital Members.
Corinne Farrell, LMT, 500 E-RYT is here to help you create a balanced body and mind. To that aim, she studies extensively in the fields of Yoga, Personal Training, Cycling, Kinesiology, Massage Therapy, Slacklining & Acrobatics. Her students & clients routinely credit her with helping them find freedom from pain, greater mobility & inspiration to live stronger, healthier lives. Having worked with blind children, the families of fallen officers, competitive cyclists & expecting mothers, Corinne... Read more>>