Anatomy Lesson for Your Hips

Establishing Healthy Boundaries in Hip-Openers

May 27, 2017    BY Corinne Farrell

This 20-minute tutorial features an anatomy lesson that you can explore in your own body. Corrine will guide you through common poses step by step and help you to find a stable, healthy balance between flexibility and strength in the hips.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Corinne Farrell
Corinne Farrell, LMT, 500 E-RYT is here to help you create a balanced body and mind. To that aim, she studies extensively in the fields of Yoga, Personal Training, Cycling, Kinesiology, Massage Therapy, Slacklining & Acrobatics. Her students & clients routinely credit her with helping them find freedom from pain, greater mobility & inspiration to live stronger, healthier lives. Having worked with blind children, the families of fallen officers, competitive cyclists & expecting mothers, Corinne... Read more>>

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