Asana Anatomy: Exploring Neutral Hips
What does it mean to have neutral, well-aligned hips in asana? In this short tutorial, Jonina will guide you through the anatomy of the hips, as well as optimal hip alignment in a few common yoga poses. This tutorial is great for students and teachers alike. Enjoy!
Audio and video downloads are available for Digital Members.
Jonina Turzi is a doctor of physical therapy and functional manual therapist trained in craniosacral and visceral manipulation. She obtained her primary yoga instruction through the Himalayan Institute in 2006 and with Elena Brower in 2013-14. In her work as a yoga instructor and movement educator, Jonina is passionate about integrating modern health care and traditional wisdom techniques. Her classes are playful and precise, with a focus on balancing physical and subtle movement in practical... Read more>>