Asana Anatomy: Exploring Neutral Hips

with Jonina Turzi

What does it mean to have neutral, well-aligned hips in asana? In this short tutorial, Jonina will guide you through the anatomy of the hips, as well as optimal hip alignment in a few common yoga poses. This tutorial is great for students and teachers alike. Enjoy!

Audio and video downloads are available for Digital Members. Digital Members.

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Jonina Turzi

Jonina Turzi

Jonina Turzi is a doctor of physical therapy and functional manual therapist trained in craniosacral and visceral manipulation. She obtained her primary yoga instruction through the Himalayan... Read more>>  

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