Asana Anatomy: Exploring Neutral Hips

with Jonina Turzi

Details

What does it mean to have neutral, well-aligned hips in asana? In this short tutorial, Jonina will guide you through the anatomy of the hips, as well as optimal hip alignment in a few common yoga poses. This tutorial is great for students and teachers alike. Enjoy!

Audio and video downloads are available for Digital Members.

Related Topics

Jonina Turzi

Jonina Turzi

Jonina Turzi is a doctor of physical therapy and functional manual therapist trained in craniosacral and visceral manipulation. She obtained her primary yoga instruction through the Himalayan... Read more>>  

MORE FROM