Asana Anatomy: Transverse Abdominis

with Kat Heagberg

Class Description

Consciously engaging and connecting with the transverse abdominis, our deepest abdominal layer, can be challenging. Join Kat and learn how to isolate and engage this key spine stabilizer.

Audio and video downloads are available for Digital Members.

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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