Asana Anatomy: Transverse Abdominis
Focus:
Consciously engaging and connecting with the transverse abdominis, our deepest abdominal layer, can be challenging. Join Kat and learn how to isolate and engage this key spine stabilizer.
About the Teacher
Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more
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