Asana Anatomy: Transverse Abdominis

with Kat Heagberg


Consciously engaging and connecting with the transverse abdominis, our deepest abdominal layer, can be challenging. Join Kat and learn how to isolate and engage this key spine stabilizer.

Audio and video downloads are available for Digital Members.

Related Topics

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>