Asana Anatomy: Transverse Abdominis
Consciously engaging and connecting with the transverse abdominis, our deepest abdominal layer, can be challenging. Join Kat and learn how to isolate and engage this key spine stabilizer.
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Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>