Asana Anatomy: Transverse Abdominis

Practice description

Consciously engaging and connecting with the transverse abdominis, our deepest abdominal layer, can be challenging. Join Kat and learn how to isolate and engage this key spine stabilizer.

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About the teacher

Kat Heagberg is the editor of Yoga International, co-author of Yoga Where You Are: Customize Your Practice... Read more