Ayurvedic Yoga: Fire Element

May 21, 2016    BY Shala Worsley

Stoke the fire element to awaken transformational qualities of body and mind! In this fiery 15-minute practice, we'll build heat with a special downdog variation, dolphin pose, forearm plank, kapalabhati breathing (in chair pose!), a special "lion's roar" transition, "lightning lunge," and more!

Audio and video downloads are available for Digital Members.

Shala Worsley
Shala has been teaching yoga since 1999 and enjoys using yoga classes, workshops, and trainings to create a space for people to release stress and tension and tap into deep inner knowing. She instructs with a style which blends intuitive flow and attention to detail, a combination informed by her background in Kripalu, Iyengar, Vinyasa Flow, Yin Yoga, and bodywork. She incorporates pranayama, meditation, world music with tribal beats, therapeutic and yin yoga, as well as, yoga philosophy into... Read more>>

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