Hatha Yoga

15 min

Ayurvedic Yoga: Fire Element

with Shala Worsley

Details

Stoke the fire element to awaken transformational qualities of body and mind! In this fiery 15-minute practice, we'll build heat with a special downdog variation, dolphin pose, forearm plank, kapalabhati breathing (in chair pose!), a special "lion's roar" transition, "lightning lunge," and more!

Audio and video downloads are available for Digital Members.

Shala Worsley

Shala Worsley

Shala has been teaching yoga since 1999 and enjoys using yoga classes, workshops, and trainings to create a space for people to release stress and tension and tap into deep inner knowing. She... Read more>>  

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