Style: Hatha Yoga
Duration: 15 min
Stoke the fire element to awaken transformational qualities of body and mind! In this fiery 15-minute practice, we'll build heat with a special downdog variation, dolphin pose, forearm plank, kapalabhati breathing (in chair pose!), a special “lion's roar” transition, “lightning lunge,” and more!
Audio and video downloads are available for Digital Members.