Dragonfly Tutorial

with Rebecca Mayne

Dragonfly pose (sometimes called “grasshopper”) is a fun yet challenging arm balance that also offers a deep twist and a hip stretch. Enjoy this quick tutorial, which offers step-by-step instructions for practicing the pose.

Audio and video downloads are available for Digital Members. Digital Members.

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Rebecca Mayne

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a B.A. Yoga Studies and Contemplative Psychology, and an E-RYT 500 certification, yet continuously... Read more>>  

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