Dragonfly Tutorial
Focus:
Dragonfly pose (sometimes called "grasshopper") is a fun yet challenging arm balance that also offers a deep twist and a hip stretch. Enjoy this quick tutorial, which offers step-by-step instructions for practicing the pose.
About the Teacher
Rebecca Mayne
Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a... Read more
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Anatomy Trains® and Yoga
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