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Guided Diaphragmatic Breathing Practice

Establish deep, even, and smooth diaphragmatic breathing with regular practice. Lie on your back with your head supported, softening the way you hold your body, then bring awareness to your breathing. Begin to sense that you're the quiet observer of your body breathing and that your nervous system, mind, and whole body are relaxing deeply.

Props: thin cushion

About the Teacher

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Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more