This 40-minute advanced class is perfect if you need a pick-me-up or a perspective shift. We're going to hit every inversion, so if you have any shoulder injuries, please consider what's appropriate for you and stay safe!
Jeanne will prepare you for your inversion practice with plenty of hamstring stretching, wrist and finger prep, spine lengthening, and shoulder opening in various poses and at the wall. Have fun!
Audio and video downloads are available for Digital Members.
Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received her teacher trainings in Los Angeles, California through Center for Yoga, YogaWorks and Rod Stryker’s ParaYoga, where she is Certified as a Level II instructor. Jeanne has spent years studying with the finest yoga leaders in a variety of styles, developing a skill for alignment, theraputics and meditation techniques. She has traveled to India numerous times, studying with Pandit... Read more>>