Heart of the Yoga Sutras

Rolf provides an inspiring overview of padas (chapters) 1 and 2 of the Yoga Sutras of Patanjali. Chapter 1 provides a comprehensive understanding of samadhi—the goal of yoga, and chapter 2 defines yoga sadhana—the practice of yoga. Listen to a brief translation and commentary of Sutras 1:1, 1:2, 1:3, and 1:4, as well as an in-depth discussion of Vyasa's five operations of the mind.