Hop into Handstand

with Kat Heagberg


Let's learn how to hop up into handstand! Emphasizing breath, alignment, power, and integrity, Kat puts a new twist on this invigorating challenge so that balancing on your hands is exciting and accessible. Have fun and reach your toes for the stars!

Audio and video downloads are available for Digital Members.

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>