Hop into Handstand
Focus:
Let's learn how to hop up into handstand! Emphasizing breath, alignment, power, and integrity, Kat puts a new twist on this invigorating challenge so that balancing on your hands is exciting and accessible. Have fun and reach your toes for the stars!
About the Teacher
Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more
Trending Member Content
Top course
The Vagus Nerve & Yoga
- Learn basic polyvagal theory
- Self-regulation practices
- Understand the vagus nerve
This Week’s Trending Practices
Trending Breathwork Class
Breathwork
Breath for Nervous System Resilience
Breathwork
Dr. Arielle Schwartz