Hop into Handstand

January 28, 2015    BY Kat Heagberg

Let's learn how to hop up into handstand! Emphasizing breath, alignment, power, and integrity, Kat puts a new twist on this invigorating challenge so that balancing on your hands is exciting and accessible. Have fun and reach your toes for the stars!

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!


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