Hop into Handstand
Let's learn how to hop up into handstand! Emphasizing breath, alignment, power, and integrity, Kat puts a new twist on this invigorating challenge so that balancing on your hands is exciting and accessible. Have fun and reach your toes for the stars!
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>