Hop on Over! Playful Transitions for Your Asana Practice


In this 13-minute tutorial, Dina will break down hopping and jumping transitions in various poses and flows. You'll learn donkey kicks, scissor kicks, jump switches, and more. Move at your own pace and enjoy the process!

Props: 2 blocks

About the Teacher

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Dina Crosta
Dina Crosta, E-RYT 500 Dina resides in NJ and began her love affair with yoga in 2001. From her very... Read more