How to Incorporate a Handstand Into Your Vinyasa

Class Description

In this fun tutorial, you’ll learn how to integrate handstands into your sun salutes and standing flows.

Learn triunga (a three-limbed variation of chaturanga that’s often easier to land in than chaturanga), how to hop into a standing pose from downward dog, and how to do jump switch transitions. When you’re ready, put it all together and add handstand to your transitions. Take it step by step and remember to have fun

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About the teacher

Kat Heagberg is the editor of Yoga International, co-author of the upcoming book Yoga Where You Are:... Read more