How to Incorporate a Handstand Into Your Vinyasa


In this fun tutorial, you’ll learn how to integrate handstands into your sun salutes and standing flows.

Learn triunga (a three-limbed variation of chaturanga that’s often easier to land in than chaturanga), how to hop into a standing pose from downward dog, and how to do jump switch transitions. When you’re ready, put it all together and add handstand to your transitions. Take it step by step and remember to have fun

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more