How to Modify and Build Strength for Chaturanga
In this short tutorial, you’ll learn how to use props (including a wall) to customize and build strength for and chaturanga and upward facing dog.
About the Teacher
Amber Karnes
Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more
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Post-Traumatic Growth and Yoga
- Support Post-traumatic healing
- Build emotional resilience
- Learn therapeutic yoga tools