How to Modify Your Practice for Wrist Injuries

with Amber Karnes

In this short tutorial, you’ll explore helpful alignment tips and prop options in common weight-bearing poses (such as tabletop and downward facing dog) for strengthening your wrists and alleviating wrist discomfort. Integrate the suggestions that work for you and you’ll be on your way to a more comfortable practice.  

Props: small ball, blanket, wedge, yoga jellies, blocks, small towel or scarf

Audio and video downloads are available for Digital Members. Digital Members.

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Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Amber trains yoga teachers and studio owners how... Read more>>  

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