How to (Safely!) Fall Out of a Handstand

with Kat Heagberg

Details

Let's face it, when we're practicing handstand away from the wall, chances are we're all going to fall out every now and then (okay, maybe every time at first!). Learn how you can land with a sense of control (and avoid flipping over) so you can keep yourself safe on your handstand journey without the fear of crashing to the floor.

Props: a wall

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>  

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