How to (Safely!) Fall Out of a Handstand

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with Kat Heagberg (Rebar)
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Let's face it, when we're practicing handstand away from the wall, chances are we're all going to fall out every now and then (okay, maybe every time at first!). Learn how you can land with a sense of control (and avoid flipping over) so you can keep yourself safe on your handstand journey without the fear of crashing to the floor. Props: a wall

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About the Teacher

Kat Heagberg (Rebar)

Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more

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