How to (Safely!) Fall Out of a Handstand

Practice description

Let's face it, when we're practicing handstand away from the wall, chances are we're all going to fall out every now and then (okay, maybe every time at first!). Learn how you can land with a sense of control (and avoid flipping over) so you can keep yourself safe on your handstand journey without the fear of crashing to the floor. Props: a wall

About the teacher

Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more

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