Injury Prevention: Keep Your Neck Safe

with Jessica Stickler

Class Description

Ever experience neck discomfort during asana practice? Join Jessica in examining a few of the common yoga poses that cause tension in this area—such as triangle, side angle, and staff pose. Then discover key alignment tips, exercises, and modifications that can protect your delicate neck vertebrae while helping you avert pain so that you can practice with greater enjoyment and ease!

Audio and video downloads are available for Digital Members.

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Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>