Injury Prevention: Keep Your Neck Safe

with Jessica Stickler

Details

Ever experience neck discomfort during asana practice? Join Jessica in examining a few of the common yoga poses that cause tension in this area—such as triangle, side angle, and staff pose. Then discover key alignment tips, exercises, and modifications that can protect your delicate neck vertebrae while helping you avert pain so that you can practice with greater enjoyment and ease!

Audio and video downloads are available for Digital Members.

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Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>  

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