Injury Prevention: Keep Your Neck Safe
Ever experience neck discomfort during asana practice? Join Jessica in examining a few of the common yoga poses that cause tension in this area—such as triangle, side angle, and staff pose. Then discover key alignment tips, exercises, and modifications that can protect your delicate neck vertebrae while helping you avert pain so that you can practice with greater enjoyment and ease!
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Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers. She would like to thank all of her holy teachers, especially Sharon, David, Ganeshdas, Narayani, Jules, and Satyavira. Yoga is not for the faint of heart! The most counter-cultural, radical, and important thing... Read more>>