Jump Back to Chaturanga

with Kat Heagberg


Let Kat show you how to safely jump back into chaturanga with a broad chest and soft heart that demonstrate your courage and compassion, while protecting your back and wrists to support a sustainably active practice.

Audio and video downloads are available for Digital Members.

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>