Jump into Crow

with Kat Heagberg

Details

Lethargy got you down? Jump into crow with Kat as she unleashes the secrets of a bent-arm bakasana that you can hop in and out of with greater ease. Kat includes helpful alignment hints and two prep stages that make it more comfortable to take that final leap. Challenge yourself and find out what you can do! Props: egolessness, patience, and a great sense of play! 

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>  

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