Jump into Crow

January 26, 2015    BY Kat Heagberg

Lethargy got you down? Jump into crow with Kat as she unleashes the secrets of a bent-arm bakasana that you can hop in and out of with greater ease. Kat includes helpful alignment hints and two prep stages that make it more comfortable to take that final leap. Challenge yourself and find out what you can do! Props: egolessness, patience, and a great sense of play! 

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>

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