Jump into Crow

January 26, 2015    BY Kat Heagberg

Lethargy got you down? Jump into crow with Kat as she unleashes the secrets of a bent-arm bakasana that you can hop in and out of with greater ease. Kat includes helpful alignment hints and two prep stages that make it more comfortable to take that final leap. Challenge yourself and find out what you can do! Props: egolessness, patience, and a great sense of play! 

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!

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