Jump into Crow

Practice description

Lethargy got you down? Jump into crow with Kat as she unleashes the secrets of a bent-arm bakasana that you can hop in and out of with greater ease. Kat includes helpful alignment hints and two prep stages that make it more comfortable to take that final leap. Challenge yourself and find out what you can do! Props: egolessness, patience, and a great sense of play! 

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About the teacher

Kat Heagberg is the editor of Yoga International, co-author of Yoga Where You Are: Customize Your Practice... Read more

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