Keep the Sacrum and Lower Back Safe in Parsvakonasana

with Tanya Boigenzahn

Parshvakonasana is a challenging pose to teach and practice, because it is asymmetrical. If the pelvis and low back are out of alignment, they can torque, often resulting in inflammation or injury. Learn what not to do and how to get into and out of the pose safely with these helpful alignment tips and suggestions.   

Audio and video downloads are available for Digital Members. Digital Members.

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Tanya Boigenzahn

Tanya Boigenzahn

E-RYT 500, C-IAYT, RTT, CHTP, AYS, YACEP & Reiki Master, Tanya Boigenzahn is honored to share her life in the pursuit of health and wellness for all beings. She has taught yoga and wellness for 22+... Read more>>  

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