Learn How to "Flip Dog Barrel Roll"
Focus:
Explore flipping from downward facing dog into wheel pose, and then from wheel pose back into downward facing dog (again and again)! This "outside of the box" practice will take you beyond the borders of your mat.
About the Teacher
Rebecca Mayne
Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a... Read more
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Anatomy Trains® and Yoga
- Fascia forward yoga approach
- Tools to address imbalances
- Applied anatomy for posture