Make Double Pigeon More Pleasant

teacher avatar image
with Kat Heagberg (Rebar)
Share:

In this five-minute tutorial, Kat demonstrates double pigeon variations that can help make the pose accessible and comfortable for you. 

teacher avatar image

About the Teacher

Kat Heagberg (Rebar)

Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more

Trending Member Content

Top course
Daily Power Meditations
Daily Power Meditations
  • Guided meditations for healing
  • 5-20 min daily practices
  • Mantra, breath & visualization

This Week’s Trending Practices

Trending Meditation Class

Meditation

Sleep Comes Softly
Sleep Comes Softly
Guided Meditation
Dayna Seraye

Trending Breathwork Class

Breathwork

Morning Vibes
Morning Vibes
Breathwork
Reggie Hubbard