This is the quickest of the three sandwich fillings to prepare. It is also a great substitute for traditional egg salad if you’re watching your cholesterol or if you don’t eat eggs. You can also stuff it in cherry tomatoes as an hors d’oeurve.

Ingredients:

1 pound tofu, drained 2 tablespoons tahini 4 tablespoons nutritional yeast 2 tablespoons pickle, chopped 2 tablespoons onion, minced 1 rib celery, chopped 1 tablespoon prepared mustard 1⁄4 teaspoon garlic powder 1⁄4 teaspoon black pepper 1⁄4 teaspoon turmeric 1⁄2 teaspoon salt

Mash the tofu with a fork. Combine remaining ingredients, mix thoroughly, and you’re done.