Duration: 10 min
This is a fun practice that resembles the changing stages of the moon, using your whole yoga mat. As you flow through this sequence of standing postures, you will move from the top of your mat around to one side, the back, the other side, and again to the top. These poses can be done any time of the month or day and will help you open the hips and move energy that might be stuck there.
Audio and video downloads are available for Digital Members.