Vinyasa

10 min

Moon Salutation Practice

with Tanya Boigenzahn

Details

This is a fun practice that resembles the changing stages of the moon, using your whole yoga mat. As you flow through this sequence of standing postures, you will move from the top of your mat around to one side, the back, the other side, and again to the top. These poses can be done any time of the month or day and will help you open the hips and move energy that might be stuck there.

Props: none.

Audio and video downloads are available for Digital Members.

Related Topics

Tanya Boigenzahn

Tanya Boigenzahn

E-RYT 500, RTT, CHTP, AYS & Reiki Master,Tanya Boigenzahn is honored to share her life in the pursuit of health and wellness for all beings. She is the founder of Devanadi School of Yoga and Wellness... Read more>>  

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