Moon Salutation Practice
This is a fun practice that resembles the changing stages of the moon, using your whole yoga mat. As you flow through this sequence of standing postures, you will move from the top of your mat around to one side, the back, the other side, and again to the top. These poses can be done any time of the month or day and will help you open the hips and move energy that might be stuck there.
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E-RYT 500, RTT, CHTP, AYS & Reiki Master,Tanya Boigenzahn is honored to share her life in the pursuit of health and wellness for all beings. She is the founder of Devanadi School of Yoga and Wellness, empowering people with authentic and time-tested tools and teachings to help reach their highest potential. She is a senior certified ParaYoga teacher and initiate of the Himalayan Tradition. Earning her credentials as an Ayurvedic Yoga Specialist through HI’s program, she is also an instructor... Read more>>