Pelvic Floor Tutorial: Mudras and Bandhas


Gaining access to the pelvic floor can stabilize your practice both physically and energetically. In this short seven-minute tutorial, Shari will guide you through mudras and bandhas related to this area of the body so that you can tap into its power on your mat.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more