Pelvic Floor Tutorial: Mudras and Bandhas

Class Description

Gaining access to the pelvic floor can stabilize your practice both physically and energetically. In this short seven-minute tutorial, Shari will guide you through mudras and bandhas related to this area of the body so that you can tap into its power on your mat.

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About the teacher

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more

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