Pelvic Work

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Do you feel exhausted by your giving? Or have difficulty opening up or trusting? Access, activate, and strengthen the pelvic and abdominal areas in Shari Friedrichsen’s pelvic work class. It’s in this area that we store our shadow emotions—blame, shame, betrayal, loss, and fear. Let the breath begin to heal the tissues and issues here. This area is an important part of the subtle anatomy because it contains that very subtle prana that allows you to let go and detoxify physically, emotionally, and psychically.  

Audio and video downloads are available for Digital Members.

Related Topics

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>