Pincha Mayurasana: Forearm Balance
Learn how to kick up into a strong and stable pincha mayurasana, otherwise known as peacock tailfeather pose or forearm stand. Follow Kat’s quick and easy tips so that what seems like a scary asana becomes a cool, doable pose. Whew!
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Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>