Pincha Mayurasana: Forearm Balance

with Kat Heagberg

Learn how to kick up into a strong and stable pincha mayurasana, otherwise known as peacock tailfeather pose or forearm stand. Follow Kat’s quick and easy tips so that what seems like a scary asana becomes a cool, doable pose. Whew!

Audio and video downloads are available for Digital Members. Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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