Pincha Mayurasana: Forearm Balance

February 19, 2015    BY Kat Heagberg

Learn how to kick up into a strong and stable pincha mayurasana, otherwise known as peacock tailfeather pose or forearm stand. Follow Kat’s quick and easy tips so that what seems like a scary asana becomes a cool, doable pose. Whew!

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!

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