Points of Practice: Experiencing Color in Meditation

with Rolf Sovik

Class Description

At some point during relaxation and meditation, different colors may come into your awareness.  While this is a sign of the process deepening, giving them too much attention or making them the focus of your meditation will distract you from the ultimate goal.

Audio and video downloads are available for Digital Members.

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Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>