Points of Practice: Experiencing Color in Meditation

December 20, 2013    BY Rolf Sovik

At some point during relaxation and meditation, different colors may come into your awareness.  While this is a sign of the process deepening, giving them too much attention or making them the focus of your meditation will distract you from the ultimate goal.

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Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in philosophy, music, Eastern studies, and clinical psychology. Former Co-Director of the Himalayan Institute of Buffalo, NY he began his practice of yoga in 1972, and was initiated as a pandit in the Himalayan tradition in 1987. He is the author of Moving Inward, co-author of the award-winning Yoga:... Read more>>