Prop It Like It’s Hot: Working Toward Urdhva Dhanurasana
Let's make wheel more accessible. Join Dianne Bondy for an exploratory tutorial that will help you learn how to prop your wheel with blocks, bolsters, and blankets. Learn three variations at the wall, and two floor variations, which will help you find extra support, strength, and lift.
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Dianne Bondy – Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world - regardless of their shape, size, ethnicity, or level of ability.
She applies over 1000 hours of training to help her students find freedom, self-expression and radical self-love in their yoga practice. She shares her message and provides millions of... Read more>>