Prop It Like It’s Hot: Working Toward Urdhva Dhanurasana

with Dianne Bondy

Let's make wheel more accessible. Join Dianne Bondy for an exploratory tutorial that will help you learn how to prop your wheel with blocks, bolsters, and blankets. Learn three variations at the wall, and two floor variations, which will help you find extra support, strength, and lift. 

Audio and video downloads are available for Digital Members. Digital Members.

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Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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