Release Your Psoas, Release Your Lower Back

with Joe Taft

Style: Yoga Therapy

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

This gentle 20-minute practice is designed to help you relieve tightness in your lower back by opening the hip flexors, a possible culprit of lower back tension. Get grounded with downward dog, flow through lunge variations, and cool down with a series of supported seated positions. 

Audio and video downloads are available for Digital Members.

Joe Taft

Joe Taft

Joe Taft believes in the power of Yoga to transform oneself physically, mentally and spiritually. Joe has been teaching in Asheville, North Carolina since 2001 and is a celebrated national workshop... Read more>>