Seeing Your Students: Partner Exercise - Feel the Breath

with Shari Friedrichsen


Bringing the breath to tight and congested areas of the body softens and releases those areas. This requires some sensitivity to the breath. As a teacher, how can you learn to see and feel where a student is not breathing, and how can you help your students to become sensitive to their breath? This short, hands-on practice with a partner will train you to do both. You might want to start by practicing with a friend or fellow teacher.

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Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>