Should there be a pause between inhale and exhale?

with Rolf Sovik

Class Description

Melissa asks “I am currently in a course here in Colorado about breathing and they emphasize they pause at the top and bottom of each breath. This isn't the way I practice breathing, but this school and teacher are adamant about taking the pause. What is the “correct” way and why?”

Audio and video downloads are available for Digital Members.

Related Topics

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>