Should there be a pause between inhale and exhale?

Class Description

Melissa asks "I am currently in a course here in Colorado about breathing and they emphasize they pause at the top and bottom of each breath. This isn't the way I practice breathing, but this school and teacher are adamant about taking the pause. What is the "correct" way and why?"

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About the teacher

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more