Start the Forearmstand Journey

June 30, 2017    BY Dianne Bondy

Landing a challenging posture such as forearmstand doesn't happen overnight. In this short tutorial, Dianne shares her own 25-year journey toward this powerful inversion, and she also provides a step-by-step breakdown of it.   

If you've never practiced forearmstand, her insight will help you build confidence. If you're already practicing this inversion, this tutorial will help you to refine it. Yup, there is something here for everyone!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Dianne Bondy
Dianne Bondy – Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world - regardless of their shape, size, ethnicity, or level of ability.

She applies over 1000 hours of training to help her students find freedom, self-expression and radical self-love in their yoga practice. She shares her message and provides millions of... Read more>>

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