Landing a challenging posture such as forearmstand doesn't happen overnight. In this short tutorial, Dianne shares her own 25-year journey toward this powerful inversion, and she also provides a step-by-step breakdown of it.
If you've never practiced forearmstand, her insight will help you build confidence. If you're already practicing this inversion, this tutorial will help you to refine it. Yup, there is something here for everyone!
Audio and video downloads are available for Digital Members.