Start the Forearm Stand Journey

with Dianne Bondy

Landing a challenging posture such as forearm stand doesn't happen overnight. In this short tutorial, Dianne shares her own 25-year journey toward this powerful inversion, and she also provides a step-by-step breakdown of it.   

If you've never practiced forearm stand, her insight will help you build confidence. If you're already practicing this inversion, this tutorial will help you to refine it. Yup, there is something here for everyone!

Audio and video downloads are available for Digital Members. Digital Members.

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Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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