The Importance of a Daily Meditation Practice
Meditation is a commitment you make to yourself. In order to establish this as a habit, regularity is important. Practiced daily, meditation will deepen and become more effective over time - the whole day just seems to go better when you do it. Consistency is key, practicing at relatively the same time everyday, in a dedicated space that you will see often, will help to move the mind toward keeping this personal commitment.
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>