The Importance of a Daily Meditation Practice
Meditation is a commitment you make to yourself. In order to establish this as a habit, regularity is important. Practiced daily, meditation will deepen and become more effective over time - the whole day just seems to go better when you do it. Consistency is key, practicing at relatively the same time everyday, in a dedicated space that you will see often, will help to move the mind toward keeping this personal commitment.
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For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>