Stress is a prime culprit in high blood pressure, a rampant health problem in today's society, and the truth is that there are some natural, holistic ways to beat this killer. Dr. Carrie explains how doing four things can bring your blood pressure down and keep it low: reducing your stress level, especially through learning deep, slow, and even breathing; eating good, whole foods that contain essential minerals needed to regulate blood pressure; getting at least 15-20 minutes of exercise a day; and learning to meditate.