The Truth About High Blood Pressure: The Silent Killer

February 21, 2014    BY Carrie Demers

Stress is a prime culprit in high blood pressure, a rampant health problem in today's society, and the truth is that there are some natural, holistic ways to beat this killer. Dr. Carrie explains how doing four things can bring your blood pressure down and keep it low: reducing your stress level, especially through learning deep, slow, and even breathing; eating good, whole foods that contain essential minerals needed to regulate blood pressure; getting at least 15-20 minutes of exercise a day; and learning to meditate.

Audio and video downloads are available for Digital Members.

Carrie Demers
Carrie Demers MD, has practiced integrative medicine for 22 years. After earning her medical degree and becoming board-certified in internal medicine, Dr. Demers went on to study massage, homeopathy, yoga, meditation, nutrition, herbal medicine, and ayurveda. She uses all these modalities to support patients’ inherent ability to heal.

Dr. Demers sees patients, writes articles, and lectures nationally on integrative medicine. She is board-certified in integrative medicine, and has been the... Read more>>