Titibasana (Firefly) Tutorial
Focus:
A short and sweet breakdown to help you rock your firefly pose. Optional props: 2 blocks
About the Teacher
Rebecca Mayne
Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a... Read more
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Anatomy Trains® and Yoga
- Fascia forward yoga approach
- Tools to address imbalances
- Applied anatomy for posture