Transition from Headless Headstand to Hollowback

Practice description

Want to try a hollowback? Let Kat lead you through dolphin and headless headstand so you can learn to engage your strength without collapsing into your lower back. Before you know it you too will be typing #hollowback!

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About the teacher

Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more

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