Trikonasana Tricks: Finding Better Alignment

with Jessica Stickler


Trikonasana (triangle pose) is tricky: Where do the arms go? How do the hips open? Where are you supposed to look? Follow along as Jessica explains how to distribute your weight effectively, find openness in the chest, and avoid pain in the neck. 

Props used: 2 blocks

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Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>