Trikonasana Tricks: Finding Better Alignment
Focus:
Trikonasana (triangle pose) is tricky: Where do the arms go? How do the hips open? Where are you supposed to look? Follow along as Jessica explains how to distribute your weight effectively, find openness in the chest, and avoid pain in the neck. Props used: 2 blocks
About the Teacher
Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more
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Anatomy Trains® and Yoga
- Fascia forward yoga approach
- Tools to address imbalances
- Applied anatomy for posture