Trikonasana Tricks: Finding Better Alignment

with Jessica Stickler

Trikonasana (triangle pose) is tricky: Where do the arms go? How do the hips open? Where are you supposed to look? Follow along as Jessica explains how to distribute your weight effectively, find openness in the chest, and avoid pain in the neck. 

Props used: 2 blocks

Audio and video downloads are available for Digital Members. Digital Members.

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Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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