Trikonasana Tricks: Finding Better Alignment
Trikonasana (triangle pose) is tricky: Where do the arms go? How do the hips open? Where are you supposed to look? Follow along as Jessica explains how to distribute your weight effectively, find openness in the chest, and avoid pain in the neck.
Props used: 2 blocks
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method internationally, and serves as a mentor in the apprenticeship program for Jivamukti Teachers. She would like to thank all of her holy teachers, especially Sharon, David, Ganeshdas, Narayani, Jules, and Satyavira. Yoga is not for the faint of heart! The most counter-cultural, radical, and important thing... Read more>>