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Tutorial: Pilates Articulated Bridge for Lower Back Pain
with Alejandra Bozzolasco
Learn to articulate the actions of your spine in a totally new and beneficial way. Join Alejandra for this short tutorial, where she'll guide you through a Pilates bridge sequence to relieve lower back pain.
Alejandra has been teaching Yoga since 2009 and practicing since 2004. She has over 1000 hours in teacher certifications, including 500-hours in Yoga therapy. She is a fully certified Pilates... Read more>>