Tutorial: Pilates Articulated Bridge for Lower Back Pain

with Alejandra Bozzolasco

Learn to articulate the actions of your spine in a totally new and beneficial way. Join Alejandra for this short tutorial, where she'll guide you through a Pilates bridge sequence to relieve lower back pain. 

Audio and video downloads are available for Digital Members. Digital Members.

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Alejandra Bozzolasco

Alejandra Bozzolasco

Alejandra has been teaching Yoga since 2009 and practicing since 2004. She has over 1000 hours in teacher certifications, including 500-hours in Yoga therapy. She is a fully certified Pilates... Read more>>  

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