Tutorial: Pilates Articulated Bridge for Lower Back Pain
Learn to articulate the actions of your spine in a totally new and beneficial way. Join Alejandra for this short tutorial, where she'll guide you through a Pilates bridge sequence to relieve lower back pain.
Audio and video downloads are available for Digital Members.
Alejandra has been teaching Yoga since 2009 and practicing since 2004. She has over 1000 hours in teacher certifications, including 500-hours in Yoga therapy. She is a fully certified Pilates instructor and a certified Personal trainer. She credits Yoga for helping her lose over 100lbs, and Pilates for rehabbing her spine after two car accidents. She loves adapting the practice for all populations and fusing Yoga and Pilates for optimal health, fitness, and well-being.