Tutorial: Pilates Articulated Bridge for Lower Back Pain
Focus:
Learn to articulate the actions of your spine in a totally new and beneficial way. Join Alejandra for this short tutorial, where she'll guide you through a Pilates bridge sequence to relieve lower back pain.
About the Teacher
Alejandra Bozzolasco
Alejandra has been teaching Yoga since 2009 and practicing since 2004. She has over 1000 hours in teacher... Read more
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