Twist and Forward Fold Tips for Larger Bodies

with Amber Karnes

In this tutorial for yogis with larger bodies, Amber shares two key alignment tips that can help you experience more comfort and spaciousness in any forward fold or twist. You’ll explore these tips in accessible variations of standing forward fold, revolved chair twist, seated twists, and more.

Audio and video downloads are available for Digital Members. Digital Members.

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Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Amber trains yoga teachers and studio owners how... Read more>>  

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