How Upward-Facing Dog Differs from Cobra

Practice description

What’s the difference between cobra and upward facing dog? Do you get asked that question a lot? Or have you asked it? Follow Kat as she gives some quick little alignment cues to make upward facing dog safe and active, without letting the lower back take all the pressure.

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About the teacher

Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more

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