What is Yoga Nidra?


In yoga classes today, systematic relaxations are often taught as yoga nidra—but relaxation is only one stage of the complete practice. Explore the seven-step practice of yoga nidra as taught to Rolf many years ago in Nepal by his teacher, Swami Rama.

Do you have 10 minutes? Practice a simple and effective yoga nidra technique when you need to refresh your energy.

About the Teacher

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Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more