What is Yoga Nidra?
In yoga classes today, systematic relaxations are often taught as yoga nidra—but relaxation is only one stage of the complete practice. Explore the seven-step practice of yoga nidra as taught to Rolf many years ago in Nepal by his teacher, Swami Rama.
Do you have 10 minutes? Practice a simple and effective yoga nidra technique when you need to refresh your energy.
About the Teacher
Rolf Sovik
Rolf Sovik was a longtime teacher in the Himalayan Tradition of Yoga, a respected writer, and a beloved... Read more
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