Why We Focus on 61 Points in Relaxation

with Rolf Sovik


The restorative practice of 61 Points is a systematic technique of moving your attention from one internal energy point to another. When you bring your attention to each marma sthana (point or hub of energy), you bring the inherent prana in your breath to that energy center and revitalize that area of your body!

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Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>