Why We Focus on 61 Points in Relaxation

September 20, 2013    BY Rolf Sovik

The restorative practice of 61 Points is a systematic technique of moving your attention from one internal energy point to another. When you bring your attention to each marma sthana (point or hub of energy), you bring the inherent prana in your breath to that energy center and revitalize that area of your body!

Audio and video downloads are available for Digital Members.

Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in philosophy, music, Eastern studies, and clinical psychology. Former Co-Director of the Himalayan Institute of Buffalo, NY he began his practice of yoga in 1972, and was initiated as a pandit in the Himalayan tradition in 1987. He is the author of Moving Inward, co-author of the award-winning Yoga:... Read more>>

Yoga Anywhere, Anytime. JOIN FREE FOR A MONTH