World Oceans Day Pranayama and Meditation

with Sierra Hollister

Style: Pranayama Practice

Duration: 10 min

Intensity: Low

Props: None

Class Description

This World Oceans Day, we invite you to join us for a breath-centered practice: sitali pranayama (cooling breath). 



Sierra prefaces this 10-minute all-levels practice with a guided visualization, and concludes by inviting us to ask ourselves a simple, yet profound question: How do our individual actions affect the health of the ocean and the planet? 



Join us in service and gratitude. 

Audio and video downloads are available for Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>