World Oceans Day Pranayama and Meditation

June 6, 2016    BY Sierra Hollister
This World Oceans Day, we invite you to join us for a breath-centered practice: sitali pranayama (cooling breath). 

Sierra prefaces this 10-minute all-levels practice with a guided visualization, and concludes by inviting us to ask ourselves a simple, yet profound question: How do our individual actions affect the health of the ocean and the planet? 

Join us in service and gratitude. 

Audio and video downloads are available for Digital Members.

Sierra Hollister
A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal study of Kundalini at Ahimsa Ashram in 1992, as a student of Yogi Bhajan. Sierra is on the teaching staff at Warren Wilson College, Asheville Yoga Center and West Asheville Yoga and is E-RYT200 and RYT500 with a BA in Health Arts & Sciences. Watching others awaken and heal as a result of yoga has... Read more>>

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